Among many diets, Japanese is considered one of the most popular. It is not known where this name originated, because this diet has nothing to do with traditional Japanese cuisine.
There are several types, but the Japanese bi-weekly diet is considered the most effective. Flat what allows you to lose a large number of pounds while forming the right eating habits.
Why the technique works
Here are the top 3 benefits of a 14-day Japanese diet menu:
- Lack of salt- because of this, excess fluid is removed from the body, which will relieve you of edema.
- Large amount of protein- the body consumes much more energy in the assimilation of protein foods. In addition, protein is better saturated.
- Low calorie content- due to the fact that no more than 800 calories are consumed per day, the extra pounds disappear.
What can be included in the list of products
You can supply the necessary meals in advance, which will last for each of the 14 days to create a varied menu of the Japanese diet. So it is allowed:
- black brown;
- tomato juice without salt;
- kefir;
- cabbage;
- carrots;
- apples;
- eggs;
- weak fish;
- chicken breast;
- beef;
- rye bread;
- vegetable oil.
Accurate weight loss in 14 days in the Japanese diet means that you will drink about 2 liters of clean drinking water.
What not to eat during the Japanese diet?All products that are not on the list of acceptable products should not be consumed. In addition, salt and spices are completely excluded.
Detailed menu in the table
The table below details the Japanese diet menu for 14 days - breakfast, lunch and dinner. You can not change them or eat less food than indicated. Have dinner no later than three hours before bedtime.
| day | BREAKFAST | dinner | dinner |
| A | Black coffee without sugar or milk | Fresh cabbage (white cabbage, Chinese) with butter (100 g), 2 boiled chicken eggs, tomato juice (100 g) | Steamed fish (200 g) |
| 2 | Black coffee, a piece of black bread | Steamed fish (200 g), fresh cabbage with vegetable oil (100 g) | Boiled beef (200 g), 100 g of kefir |
| 3 | Black coffee, a piece of black bread | 2 carrots | Boiled beef (200 g), 2 eggs, cabbage with butter (100 g) |
| four | 1 medium carrot | Steam boiled fish (low fat, 200 g), tomato juice (100 g) | Apples |
| five | 1 medium carrot | Steamed fish (low fat, 200 g), 100 g of tomato juice | Apples |
| 6 | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| 7 | Green tea | Boiled beef (200 g) | Baked fish (200 g), 1 medium apple, 2 eggs |
| eight | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| nine | 1 carrot | Steamed fish (200 g), 200 g of tomato juice | Apples |
| 10 | Black coffee | 1 boiled egg, 3 carrots | 1 medium apple |
| eleven | Black coffee, a piece of black bread | 2 carrots, cabbage with butter (100 g) | Beef (boiled, roasted, 200 g), 2 eggs |
| 12 | Black coffee, a piece of black bread | Steamed fish (200 g), cabbage with vegetable oil (100 g) | Beef (boiled, 100 g), 100 g of kefir |
| 13 | Black coffee | 100 g of cabbage with butter, 2 eggs, 100 g of tomato juice | 200 g steamed fish |
| fourteen | Black coffee | 200 g steamed fish, 100 g of seasonal cabbage with oil | 100 g of boiled beef, 100 g of kefir |
You can get into the spirit of Japan and use Japanese sticks instead of ordinary cutlery for your food. With their help, the process of eating food will be slowed down, and you will feel full before you want to eat something extra.
Attention! An important principle of the original 14-day Japanese diet is three meals a day without snacks.
For whom it is
Thanks to a balanced menu and an understandable nutrition scheme, the 14-day Japanese diet is suitable for those who want to lose a large amount of pounds as quickly as possible. And it will also be useful for people suffering from edema.
Contraindications
There are a number of contraindications, as evidenced by doctors' reviews of the Japanese diet for 14 days. So this technique is not suitable for people with these health problems:
- pregnancy and breastfeeding;
- stomach diseases;
- kidney and liver diseases;
- intense physical or mental stress;
- diabetes;
- neuralgia.
Advantages and disadvantages
Why is the technique so popular? It all has to do with its advantages over other weight loss methods.
Among the advantages are:
- Efficiency.In a short time, you can lose many pounds, reduce body volume and get rid of edema.
- AvailabilityNo unusual or expensive products in the original menu of the 14-day Japanese diet, it is available to everyone.
Like any other diet, the Japanese diet has its drawbacks. Among them:
- Poor health condition.Even completely healthy people can experience weakness, drowsiness and dizziness during this diet. This is due to the minimal amount of carbohydrates consumed.
- Limited number of products.For those who are accustomed to eating a variety of foods, the diet will seem small. In addition, most products are protein, and fats and carbohydrates are virtually excluded.
- Presence of contraindications- The load on the kidneys and heart when following a diet is very large, in addition, there are other reasons that the technique can be harmful.
- Low calorie diet.It can be a problem for those who are not willing to limit high mental and physical activity during the diet.
Results of proper weight loss
The most common and important question: what results to expect from the Japanese diet for 14 days? First of all, it should be immediately noted that each organism is individual. In addition, the higher the initial weight, the more visible the result will be.
Summing up the reviews of those who have already tried this nutrition system, we can say that the Japanese diet for weight loss in 14 days allows you to lose 7-10% of the original weight. That is, if you weigh 100 kg, you can easily lose 7-10 kg. Well, if you are light, for example, 53 kg, then after two weeks you will lose from 3. 5 to 5 kg.
Doctors' recommendations
If you follow these recommendations, then it will be much easier for you to keep the Japanese diet for two weeks,and the result from it will be more apparent.
- Get ready and stop consuming salt a few days before you start your diet. First, stop salting the food you cook and then skip salty foods in stores.
- Do not have a "goodbye" day and do not eat the day before.
- If you do not drink 1. 5-2 liters of water a day, then start doing this a week before starting the diet, gradually increasing the amount of water you drink.
- The Japanese diet involves the rejection of many products, so it is worth buying a complex of vitamins and minerals so that the body gets the necessary trace elements.
- Do not overdo it during the diet. If your workouts were intense before, then you need to slow down a bit. If you have not played sports, then you should prefer regular walks or a little exercise.
- Try to get at least 8 hours of sleep.
- Do not adjust the days and strictly follow the recommendations for the Japanese diet menu for 14 days, which is shown in the table above. This way you can achieve a good result.
- If you think you will be released, then imagine the end result and the number of pounds you will lose. Motivate yourself with new clothes and weight loss benefits.
Attention! Leaving the Japanese diet for 14 days should also be correct. It largely depends on him whether the result is fixed.
Witness
Reviews of the Japanese diet for 14 days emphasize the simplicity of the menu and the ability to lose 5-8 pounds. You can get acquainted with them below.
"I was told about this diet by a friend who turned in just a few weeks. I also decided to try it and was very pleased with the result. My initial weight was 83 kg, after 14 days I weighed 75 kg. I liked it very muchthat the whole list of foods allowed in the Japanese diet for 14 days can be easily bought. Of course, there was not enough sweet, but what can not be done for the sake of the figure. After the diet, I gradually began to include carbohydrates in the diet and, "As a result, I lost another two kilograms in a week. Now I weigh 73 kg and the weight has been maintained for about six months. "
"I often diet, but Japanese is more appropriate for me. First, I like the clear diet and the simple foods that go into it. Second, I'm always full, because I eat a lot of protein. Third, the result"On this diet I always enjoy it. On average, I lose about 5 kg in two weeks, which with my initial weight of 57 kg is an excellent result. "
product
In summary, we can say that the Japanese diet is a very effective but extreme way to lose weight. It is suitable for those whose daily life is not associated with high physical and mental activity, as well as those who do not complain of health problems.